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Tuesday, December 16, 2014

Garlic Cauliflower Mashed Potatoes

So, I found this yummy little recipe recently for cauliflower mashed potatoes and the whole family approved! I switched it up a bit for a healthier version. I can't tell you how exci
ted I am to have found a healthier alternative to mashed potatoes!

Let me know how you like them!! <3


CAULIFLOWER MASHED "POTATOES" RECIPE
Servings: 4 Prep Time: 8 minutes Cook Time: 20 minutes
Cauliflower Mashed "Potatoes"
INGREDIENTS:
1 head of cauliflower
3 tablespoons  almond milk
1 tablespoon organic butter
2 tablespoons Greek yogurt
1/4 teaspoon garlic salt
freshly ground black pepper
snipped chives

DIRECTIONS:
1. Separate the cauliflower into florets and chop the core finely.

2. Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.

3. Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like "mashed potatoes." Top with chives.

** Use more or less of the almond milk and Greek yogurt depending on the consistency you like**


**Excuse the fine China in my picture lol**

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