Garlic Cauliflower Mashed Potatoes

So, I found this yummy little recipe recently for cauliflower mashed potatoes and the whole family approved! I switched it up a bit for a healthier version. I can't tell you how exci

ted I am to have found a healthier alternative to mashed potatoes!

Let me know how you like them!! <3


CAULIFLOWER MASHED "POTATOES" RECIPE
Servings: 4 Prep Time: 8 minutes Cook Time: 20 minutes
Cauliflower Mashed "Potatoes"
INGREDIENTS:
1 head of cauliflower
3 tablespoons  almond milk
1 tablespoon organic butter
2 tablespoons Greek yogurt
1/4 teaspoon garlic salt
freshly ground black pepper
snipped chives

DIRECTIONS:
1. Separate the cauliflower into florets and chop the core finely.

2. Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.

3. Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like "mashed potatoes." Top with chives.

** Use more or less of the almond milk and Greek yogurt depending on the consistency you like**

**Excuse the fine China in my picture lol**

21 Day Fix and T25 - Week One Results

::Week One Results::

BYE BYE Thanksgiving Day Bloat!!!

In the past week I have lost 4.6 pounds! Haven't checked my measurements yet! But HOLY MOLY 4.6 P:O:U:N:D:S!!!

These are just my results on week one! Can't wait to see my progress at the end of 21 Days! Not to mention, I have only been doing the modified workouts since I hurt my ankle!! No Excuses! Yes, I hurt my ankle... I was doing the jumping jacks for T25. I came down wrong and heard a pop. Ouch! I am so committed though and not letting that stop me!

I am not going to sugar coat it & pretend it has been easy! There were times especially on our "date night" that I wanted to cave and eat everything in sight. But I did not give in to temptation and I am so proud of myself!

BUT ~~~> You know what they say..... if you want different results then you're seeing right now, you have to be willing to DO something different.

One other thing that I have been having an issue with is headaches... I have had way more than normal this week and I am trying to figure out why. Hopefully they subside!!

I am so excited with my progress week one & would love to share my excitement with you!! Email me at courtneycanady1@gmail.com and we can talk!!

Wish me luck on Week 2!

Peanut Buttercup Cheesecake Shakeology

I found this recipe a couple of weeks ago and tried it for the first time last week. Oh. My. Gosh. This is my go to chocolate Shakeology recipe now!! I literally have it every day! I don't know how something so good for me can taste like this!!!

• 1 scoop (or single-serving packet) of Chocolate Shakeology
• 1/4 cup fat-free ricotta cheese
• 1/4 cup plain fat-free yogurt
• 2 Tbsp. peanut butter (or almond butter)
• 1/4 cup water
• 1/4 cup nonfat milk (or almond or rice milk)
• 1 cup ice (use more or less depending on how thick you like it)

        
        Blend!!!