What is 21 Day Fix?
The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. The trainer, Autumn Calabrese. shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. This fitness AND nutrition program can help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. There are modifications within the workouts so even a beginner can do this! The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control. There is no weighing, measuring, or counting calories, carbs, or points. If it fits in the container, you can eat it!
How to get started....
To begin the program, you first have to figure out the calorie range that you fall in to. This number is based on your weight. For me, I fall in to the 1,200-1,499 calorie range. That means I get to eat 3 Green, 2 Purple, 4 Red, 2 Yellow, 1 Blue, and 1 Orange container per day. I also get 2 teaspoons of oils/nut butters. Although the containers seem small when at first glance, you'd be surprised at how much you can stuff in there!
Once you figure out your containers, you can start planning out your meal plan. You are provided with a detailed nutrition guide that breaks down foods that you can eat according to the colored containers. There is a variety of options to choose from so the possibilities are endless as to what you can cook!
I tend to be a creature of habit so most of my meals during the day are the same. Dinners change more frequently but I cook according to what the whole family can eat to make things easier! So here it is... Check out my meal plan for the week!
No comments :
Post a Comment